It was recently reported in a major newspaper that two tablespoons of apple cider vinegar mixed into a glass of water before bedtime helps type 2 diabetics.  This is something that you could have read about in the alternative health virtual web that Wayne created.

Almost daily, items that have been posted in the alternative heath section of waynestrnad.info are coming into play and making mainstream news.  Stay informed and visit that web  by clicking on this link.